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Posted May 01, 2015 by

Telltale Signs You Need a Break From Work

Office worker takes a break from his work and leans back daydreaming

Office worker takes a break from his work and leans back daydreaming. Photo courtesy of Shutterstock.

Stress among adults is often linked to work. The problem is they don’t know when they are already stressed.

Juliet Schor, writer of the best selling book The Overworked American, tells that people are literally working themselves to death. They get 90 minutes less sleep than they should, resulting to chronic diseases like hypertension, diabetes and depression.

Overworking can cause serious problems but modern employees have become workaholics. Dean Schabner of ABC news reports that people work longer days, get less vacation time, and feel pressured with competition resulting to so much stress.

So how can you tell if you are too stressed from work? Here are some signs you need to observe: (more…)