Courtesy of the University of Central Florida, I will once again list the criteria for a quality internship:

1. The student will do meaningful work that teaches valuable job/discipline related skills.
2. There will be clearly defined job descriptions.
3. The student will be allowed to take responsibility.
4. The student will get to learn valuable skills like eithics, communications, problem solving and time management.
5. There will be mentors and supervisors in the same field who are committed to training.
6. The student will either be paid, earn academic credit or - ideally - both.
7. The hours will be flexible to accomodate classes and social activities.
8. The internships will be at companies where the chances of full-time employment after graduation are very good.

The reason I keep going over the things comprise a quality internship is because internships are such a vital part of a college student's education. The job market is getting tougher every year with employers demanding that their new hires have some kind of experience in the field to complement their college education.