Unemployment Depression
Unemployment depression is a real issue, especially for those who have been unemployed for three months or more. The reasons for becoming depressed are many, but are usually linked to disappearing self-confidence.
Why did that person get the job over me? I know I’m better qualified! … etc. (If you generally think you are better qualified, the reasons for being passed over probably include lacking interview or research skills.)
What can you do if you feel depressed?
1.) Volunteer. It builds self-confidence and it looks good on your resume.
2.) Take up a hobby. (Writing, drawing, reading, etc.)
3.) Take breaks. If you’re looking for a job from 9am to 5pm, you should give yourself weekends off (especially since you cannot make as many phone calls then).
4.) Take college courses (especially those which help your resume).
5.) See a therapist.
6.) Talk to family and friends about how you feel.
7.) Don’t look for jobs in your PJs (self-image is important).
8.) Go to the gym. Exercise releases natural mood enhancers.
The most important thing to remember, with all types of depressions, is that you are not alone. Many people get down after looking for a job for so long. Heck, I know I did. It happens. It’s not “bad” and neither is asking for help.
Nicole,
I like your suggestions, and I think it's great that you realize there's no shame in asking for help. Here are a few more tips (yes, some overlap).
1. Networking. Start small. Tap into your alumni base, neighbors, parents' friends, or other adults you look to for advice. Perhaps, you belong to a church or temple or other organization? Ask them for help. Brainstorm with them some good answers to possible interview questions.
2. Reading and Reflecting. Look up some interview books and other career books. Go through the exercises. Think about what you want. My book can help. It's called HELLO REAL WORLD! A Student's Approach to Great Internships, Co-ops, and Entry Level Positions. Also, you can browse the internet for other great resources that will keep your mind in the game.
3. Getting out of the house for non-job search activities! I know how the job search can be consuming of your life, but taking breaks is critical for your sanity's sake. So, be sure to see some friends and do some stuff that you enjoy to keep your spirits elevated. A positive attitude will serve you well during the search, and you'll land a job soon enough!
-Jengyee